Scroll down and learn more about each of our programs.
Pressure
Our signature program. A fast-paced, full-body class combining functional training and boxing combinations/drills to build strength, conditioning, and skill.
Boxing Fundamentals
A true fundamentals class designed for all skill levels, focused on learning authentic boxing technique from the ground up.
Kickboxing Fundamentals
Real technique. Real combinations. Built for beginners, sharpened for experienced athletes. Punches, kicks, footwork, with a focus on precision and control.
Mitt Work
Limited to six members per coach, this class focuses on individualized pad work to refine technique, timing, and combinations.
Private Training
A fully customized, one-on-one training experience focused on your goals. Whether it's learning boxing fundamentals, improving conditioning, or advancing your skill set.
